Avg Power
178.9 (ft*lbs)/sec
(+20.8)
Gym Percentile | Rank
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Sunday, December 23, 2012
Row 2 km TT History 4 Posts
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2000 m Rows 7 mins 32 secs
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AM WOD #1 - SHould've gone faster. Legs were a little tired from Del last night but main problem was damper was set too low. Couldn't keep up the pace. Raised it to 7 from 4 at halfway point. Should do it at 6 throughout next time2000 m Rows 7 mins 51 secs
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2000 m Rows 7 mins 51 secs
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2000 m Rows 7 mins 51 secs
