12-9-6-3 reps of:
Squat Clean Thruster, 95 lbs
Ring Row
12-9-6-3 reps of:
Squat Clean Thruster, 95 lbs
Ring Row
November 4, 2016 3:56 AM
6 mins 16 secs | Rx'd
830th WOD
Result
Result
6 mins 16 secs | Rx'dStats
WOD Count
830th
Level
-
Avg Power Output
≈ 76.4 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
830th
Level
-
Avg Power Output
≈ 76.4 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
3,000 Reps
Movement Progress
Movement Progress
Milestone 300
Ring Row
215 Reps (+30)Milestone 6,000
Clean
5,635 Reps (+30)Milestone 1,050
Squat Clean
1,047 Reps (+30)Milestone 15,000
Squat
14,624 Reps (+30)Milestone 3,250
Thruster
3,022 Reps (+30)History (1)
History (1)
