20 Back Squats 225 lbs
Rests 1 min
10 Muscle-ups
Rests 1 min
30 Ring Dips
Rests 1 min
100 Double Unders
Rests 1 min
50 Toes-to-bars
20 Back Squats 225 lbs
Rests 1 min
10 Muscle-ups
Rests 1 min
30 Ring Dips
Rests 1 min
100 Double Unders
Rests 1 min
50 Toes-to-bars
April 2, 2012 10:40 AM
21 mins 28 secs | Not Rx'd
80th WOD
Result
Result
21 mins 28 secs | Not Rx'dNotes
No MUs. 30 pull ups, 30 ring dips.
Notes
No MUs. 30 pull ups, 30 ring dips.
Stats
WOD Count
80th
Level
-
Avg Power Output
≈ 35.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
80th
Level
-
Avg Power Output
≈ 35.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 100
Back Squat
51 Reps (+20)Milestone 100
Dip
89 Reps (+30)Milestone 2,000
Double Under
1,484 Reps (+100)Milestone 1,500
Jump Rope
1,484 Reps (+100)Milestone 60
Muscle-up
48 Reps (+10)Milestone 75
Ring Muscle-up
48 Reps (+10)Milestone 1,500
Squat
1,432 Reps (+20)Milestone 150
Toes-to-Bar
90 Reps (+50)History (1)
History (1)
