April 02, 2012

No MUs. 30 pull ups, 30 ring dips.

Workout Level
NA
Back Squats, Rests, Muscle-ups, Ring Dips, Double Unders, etc. : 21 mins 28 secs | Not Rx'd

20 Back Squats 225 lbs Rests 1 min 10 Muscle-ups Rests 1 min 30 Ring Dips Rests 1 min 100 Double Unders Rests 1 min 50 Toes-to-bars

Stats
  • ≈ 35.2 (ft*lbs)/sec avg power output
Comments

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