Viliami Uyema Viliami Uyema

12-11-2009 12:13 PM

12-11-2009 12:13 PM


J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

13 mins 28 secs | Rx'd 24 secs

Result

13 mins 28 secs | Rx'd 24 secs

Notes

Screw them handstand push ups!!!

Notes

Screw them handstand push ups!!!

Community

Community


Stats

WOD Count

168th

Level

64

Avg Power Output

47.8 (ft*lbs)/sec (+1.3)

Training Days

111 (2024)

History

10

Stats

WOD Count

168th

Level

64

Avg Power Output

47.8 (ft*lbs)/sec (+1.3)

Training Days

111 (2024)

History

10


Achievements

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Movement Progress

Milestone 3,250

Push-up

3,111 Reps (+45)

Milestone 900

Handstand Push-up

851 Reps (+45)

Milestone 800

Dip

755 Reps (+45)

History (10)

History (10)

1 / 10
0 Comments

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