btwb

Tom Calo Tom Calo

04-02-2012 5:26 PM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 190 lbs

Level 36

3 Front Squats | 185 lbs

Level 31

Sets

3 Front Squats | 190 lbs

Level 36

3 Front Squats | 185 lbs

Level 31

Result

2835 lbs | 185 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 60 lbs | Rx'd

Result

2835 lbs | 185 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 60 lbs | Rx'd

Community

Stats

WOD Count

30th

Level

Work Performed

8,344 ft*lbs (+106)

Training Days

20 (2024)

History

Stats

WOD Count

30th

Level

Work Performed

8,344 ft*lbs (+106)

Training Days

20 (2024)

History

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 750

Squat

623 Reps (+15)

Milestone 100

Front Squat

81 Reps (+15)

History (5)

Front Squat : 3-3-3-3-3

3 Front Squats 135 lbs
3 Front Squats 155 lbs
3 Front Squats 165 lbs
3 Front Squats 185 lbs
3 Front Squats 185 lbs

Result

2475 lbs | 135 lbs, 155 lbs, 165 lbs, 185 lbs, and 185 lbs | Not Rx'd 2475 lbs | 135 lbs, 155 lbs, 165 lbs, 185 lbs, and 185 lbs | Not Rx'd

18th WOD 18th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 185 lbs

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Not Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Not Rx'd 300 lbs 300 lbs

21st WOD 21st WOD

Front Squat : 3-3-3-3-3

3 Front Squats 185 lbs
3 Front Squats 190 lbs
3 Front Squats 190 lbs
3 Front Squats 190 lbs
3 Front Squats 190 lbs

Result

Level 54 Level 54 30th WOD 30th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 195 lbs

Result

37th WOD 37th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 200 lbs

Result

Level 62 Level 62 42nd WOD 42nd WOD

1 / 5