Tom's Front Squat 3-3-3-3-3 Result - beyond the whiteboard

Tom Calo
East Valley CrossFit 208 Sessions

Result
History (5)

Front Squat 3-3-3-3-3

2835 lbs | 185 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 60 lbs | Rx'd

3 Front Squats 185 lbs 3 Front Squats 190 lbs 3 Front Squats 190 lbs 3 Front Squats 190 lbs 3 Front Squats 190 lbs

Front Squat

Work 8,344 ft*lbs (+106) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank

Monday, April 2, 2012

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Tom Calo East Valley CrossFit

Front Squat 3-3-3-3-3 : 3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 75 lbs | Rx'd

5 rounds of: 3 Front Squats 200 lbs

Comment · 0 Comments · Apr 23, 2012
Tom Calo East Valley CrossFit

Front Squat 3-3-3-3-3 : 2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Not Rx'd 90 lbs | Not Rx'd

5 rounds of: 3 Front Squats 195 lbs

Comment · 0 Comments · Apr 17, 2012
Tom Calo East Valley CrossFit

Front Squat 3-3-3-3-3 : 2835 lbs | 185 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 60 lbs | Rx'd

3 Front Squats 185 lbs 3 Front Squats 190 lbs 3 Front Squats 190 lbs 3 Front Squats 190 lbs 3 Front Squats 190 lbs

Comment · 0 Comments · Apr 04, 2012
Tom Calo East Valley CrossFit

Front Squat 3-3-3-3-3 : 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Not Rx'd 300 lbs

5 rounds of: 3 Front Squats 185 lbs

Comment · 0 Comments · Mar 27, 2012
Tom Calo East Valley CrossFit

Front Squat 3-3-3-3-3 : 2475 lbs | 135 lbs, 155 lbs, 165 lbs, 185 lbs, and 185 lbs | Not Rx'd

3 Front Squats 135 lbs 3 Front Squats 155 lbs 3 Front Squats 165 lbs 3 Front Squats 185 lbs 3 Front Squats 185 lbs

Comment · 0 Comments · Mar 20, 2012