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Miles Fates Miles Fates

04-04-2012 7:37 PM

04-04-2012 7:37 PM

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AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 53 lbs
10 Ring Push-ups
10 Double Unders
plus a partial round of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 53 lbs
0 Ring Push-ups
0 Double Unders

8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 53 lbs
10 Ring Push-ups
10 Double Unders
plus a partial round of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 53 lbs
0 Ring Push-ups
0 Double Unders

Result

8.5 rounds | Rx'd 0.25 rounds

Result

8.5 rounds | Rx'd 0.25 rounds

Notes

Hit a wall about round 6, could do better

Notes

Hit a wall about round 6, could do better

Community

Community

Stats

WOD Count

804th

Level

80

Avg Power Output

122.4 (ft*lbs)/sec (+9.8)

Training Days

62 (2024)

History

6

Stats

WOD Count

804th

Level

80

Avg Power Output

122.4 (ft*lbs)/sec (+9.8)

Training Days

62 (2024)

History

6

Achievements

Achievements

Milestone Reached

Sumo Deadlift High Pull

850 Reps

Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

10,793 Reps (+80)

Milestone 10,000

Double Under

9,183 Reps (+80)

Milestone 7,250

Push-up

6,885 Reps (+80)

Milestone 15,000

Squat

14,756 Reps (+90)

Milestone 4,000

Wall Ball

3,897 Reps (+90)

Milestone 950

Sumo Deadlift High Pull

916 Reps (+90)

History (6)

History (6)

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 44 lbs
10 Ring Push-ups
10 Double Unders
plus a partial round of:
10 Wall Balls 20 lbs
5 Sumo Deadlift High-pulls 44 lbs
0 Ring Push-ups
0 Double Unders

8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 44 lbs
10 Ring Push-ups
10 Double Unders
plus a partial round of:
10 Wall Balls 20 lbs
5 Sumo Deadlift High-pulls 44 lbs
0 Ring Push-ups
0 Double Unders

Result

8.375 rounds | Rx'd 8.375 rounds | Rx'd

Level 78 Level 78 52nd WOD 52nd WOD

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 44 lbs
10 Ring Push-ups
10 Double Unders
plus a partial round of:
0 Wall Balls 20 lbs
0 Sumo Deadlift High-pulls 44 lbs
10 Ring Push-ups
0 Double Unders

8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 44 lbs
10 Ring Push-ups
10 Double Unders
plus a partial round of:
0 Wall Balls 20 lbs
0 Sumo Deadlift High-pulls 44 lbs
10 Ring Push-ups
0 Double Unders

Result

8.25 rounds | Rx'd 8.25 rounds | Rx'd -0.125 rounds -0.125 rounds

Level 78 Level 78 157th WOD 157th WOD

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 53 lbs
10 Ring Push-ups
10 Double Unders

8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 53 lbs
10 Ring Push-ups
10 Double Unders

Result

8.0 rounds | Rx'd 8.0 rounds | Rx'd -0.25 rounds -0.25 rounds

Level 74 Level 74 343rd WOD 343rd WOD

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 44 lbs
10 Ring Push-ups
10 Double Unders
plus a partial round of:
0 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 44 lbs
0 Ring Push-ups
0 Double Unders

8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 44 lbs
10 Ring Push-ups
10 Double Unders
plus a partial round of:
0 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 44 lbs
0 Ring Push-ups
0 Double Unders

Result

8.25 rounds | Rx'd 8.25 rounds | Rx'd 0.25 rounds 0.25 rounds

Level 78 Level 78 467th WOD 467th WOD

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 53 lbs
10 Ring Push-ups
10 Double Unders
plus a partial round of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 53 lbs
0 Ring Push-ups
0 Double Unders

8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 53 lbs
10 Ring Push-ups
10 Double Unders
plus a partial round of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 53 lbs
0 Ring Push-ups
0 Double Unders

Result

8.5 rounds | Rx'd 8.5 rounds | Rx'd 0.25 rounds 0.25 rounds

Level 80 Level 80 804th WOD 804th WOD

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders

15:00 AMRAP:
10 Wall Balls, 20 lbs, 10 in
10 Sumo Deadlift High Pulls, 53 lbs
10 Push Up (Rings)s
10 Double Unders

15:00 AMRAP:
10 Wall Balls, 20 lbs, 10 in
10 Sumo Deadlift High Pulls, 53 lbs
10 Push Up (Rings)s
10 Double Unders

Result

8 rounds + 10 Wall Balls + 10 Sumo Deadlift High Pulls + 6 Push Up (Rings)s | Rx'd 8 rounds + 10 Wall Balls + 10 Sumo Deadlift High Pulls + 6 Push Up (Rings)s | Rx'd ⚡0.15 rounds ⚡0.15 rounds

Level 82 Level 82 1105th WOD 1105th WOD

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