8.5 rounds | Rx'd 0.25 rounds
Hit a wall about round 6, could do better
8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 53 lbs
10 Push Up (Rings)s
10 Double Unders
plus a partial round of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 53 lbs
0 Push Up (Rings)s
0 Double Unders
Avg Power
122.4 (ft*lbs)/sec
(+9.8)
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Wednesday, April 4, 2012
AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders History 6 Posts
You need more results before we can create this chart.
-
Arm is rubbed raw from Push Ups.15:00 AMRAP: 10 Wall Balls, 20 lbs, 10 in 10 Sumo Deadlift High Pulls, 53 lbs 10 Push Up (Rings)s 10 Double Unders
-
Hit a wall about round 6, could do better8 rounds of: 10 Wall Balls 20 lbs 10 Sumo Deadlift High-pulls 53 lbs 10 Push Up (Rings)s 10 Double Unders plus a partial round of: 10 Wall Balls 20 lbs 10 Sumo Deadlift High-pulls 53 lbs 0 Push Up (Rings)s 0 Double Unders
-
No breaks but I walked back to wall ball, might be able to save there. Started with wall ball.8 rounds of: 10 Wall Balls 20 lbs 10 Sumo Deadlift High-pulls 44 lbs 10 Push Up (Rings)s 10 Double Unders plus a partial round of: 0 Wall Balls 20 lbs 10 Sumo Deadlift High-pulls 44 lbs 0 Push Up (Rings)s 0 Double Unders
-
Called it a day at 14.40, could have gotten another partial.8 rounds of: 10 Wall Balls 20 lbs 10 Sumo Deadlift High-pulls 53 lbs 10 Push Up (Rings)s 10 Double Unders
-
8 rounds of: 10 Wall Balls 20 lbs 10 Sumo Deadlift High-pulls 44 lbs 10 Push Up (Rings)s 10 Double Unders plus a partial round of: 0 Wall Balls 20 lbs 0 Sumo Deadlift High-pulls 44 lbs 10 Push Up (Rings)s 0 Double Unders
-
8 rounds of: 10 Wall Balls 20 lbs 10 Sumo Deadlift High-pulls 44 lbs 10 Push Up (Rings)s 10 Double Unders plus a partial round of: 10 Wall Balls 20 lbs 5 Sumo Deadlift High-pulls 44 lbs 0 Push Up (Rings)s 0 Double Unders
