500 m Rows
30 Deadlifts 185 lbs
60 Hand Release Push-ups
30 Deadlifts 185 lbs
500 m Rows
500 m Rows
30 Deadlifts 185 lbs
60 Hand Release Push-ups
30 Deadlifts 185 lbs
500 m Rows
April 5, 2012 10:06 PM
7 mins 29 secs | Rx'd
344th WOD
Result
Result
7 mins 29 secs | Rx'dStats
WOD Count
344th
Level
-
Avg Power Output
≈ 209.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
344th
Level
-
Avg Power Output
≈ 209.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
32,200 Meters (+1,000)Milestone 3,750
Push-up
3,343 Reps (+60)Milestone 1,800
Deadlift
1,727 Reps (+60)History (1)
History (1)
