Sets
5 Thrusters | 95 lbs
Level 10
3 Thrusters | 115 lbs
Level 17
1 Thruster | 135 lbs
Level 21
1 Thruster | 155 lbs
Level 37
1 Thruster | 175 lbs
Level 53
0 Thrusters | 185 lbs
Level NA
1 Thruster | 185 lbs
Level 62
0 Thrusters | 195 lbs
Level NA
Sets
5 Thrusters | 95 lbs
Level 10
3 Thrusters | 115 lbs
Level 17
1 Thruster | 135 lbs
Level 21
1 Thruster | 155 lbs
Level 37
1 Thruster | 175 lbs
Level 53
0 Thrusters | 185 lbs
Level NA
1 Thruster | 185 lbs
Level 62
0 Thrusters | 195 lbs
Level NA
November 7, 2016 7:47 PM
1470 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 175 lbs, 185 lbs (0), 185 lbs, and 195 lbs (0) | Rx'd
422nd WOD
Result
Result
1470 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 175 lbs, 185 lbs (0), 185 lbs, and 195 lbs (0) | Rx'dNotes
Work-up efforts to 1RM. Event 1 of 3 at CF Tarpon Springs. Followed by back squat EMOM and row TT.
Notes
Work-up efforts to 1RM. Event 1 of 3 at CF Tarpon Springs. Followed by back squat EMOM and row TT.
Stats
WOD Count
422nd
Level
-
Work Performed
7,719 ft*lbs
Training Days
34 (2024)
History
1
Thruster PR
1 @ 185 lbs 💣
Stats
WOD Count
422nd
Level
-
Work Performed
7,719 ft*lbs
Training Days
34 (2024)
History
1
Thruster PR
1 @ 185 lbs 💣
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,702 Reps (+12)Milestone 1,000
Thruster
894 Reps (+12)History (1)
History (1)
