20:00 AMRAP:
10 Pull-ups
12 Push-ups
15 Air Squats
20:00 AMRAP:
10 Pull-ups
12 Push-ups
15 Air Squats
November 8, 2016 5:08 PM
11 rounds + 10 Pull-ups + 12 Push-ups + 14 Air Squats | 443 reps | Rx'd
1648th WOD
Result
Result
11 rounds + 10 Pull-ups + 12 Push-ups + 14 Air Squats | 443 reps | Rx'dNotes
10 minutes of work; alt work rest for one min. Continuous count.
Notes
10 minutes of work; alt work rest for one min. Continuous count.
Stats
WOD Count
1648th
Level
-
Avg Power Output
118.6 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
1648th
Level
-
Avg Power Output
118.6 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,749 Reps (+120)Milestone 8,750
Push-up
8,625 Reps (+144)Milestone 7,000
Air Squat
6,988 Reps (+179)Milestone 27,500
Squat
27,363 Reps (+179)History (1)
History (1)
