9 mins 40 secs | Rx'd 41 secs
5 rounds of:
30 Double Unders
10 Dumbbell Thrusters 30 lbs
5 Burpees
Avg Power
85.6 (ft*lbs)/sec
(-3.1)
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Thursday, April 5, 2012
Double Unders, Dumbbell Thrusters, Burpees History 2 Posts
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5 rounds of: 30 Double Unders 10 Dumbbell Thrusters 30 lbs 5 Burpees
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Used 30# Dumbbells5 rounds of: 30 Double Unders 10 Dumbbell Thrusters 25 lbs 5 Burpees
