50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
November 9, 2016 1:05 AM
25 mins 30 secs | Rx'd
Level 73
29th WOD
Result
Result
25 mins 30 secs | Rx'dStats
WOD Count
29th
Level
73
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
29th
Level
73
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
165 Reps (+50)Milestone 250
Burpee
110 Reps (+50)Milestone 2,000
Double Under
1,165 Reps (+50)Milestone 1,500
Jump Rope
1,165 Reps (+50)Milestone 250
Kettlebell Swing
206 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
80 Reps (+50)Milestone 500
Pull-up
372 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
169 Reps (+50)Milestone 1,500
Squat
777 Reps (+50)Milestone 300
Wall Ball
50 Reps (+50)History (1)
History (1)
