James Kuo James Kuo

11-07-2016 4:09 PM

11-07-2016 4:09 PM


Back Squat Cluster 8-8-8-8, rest 3 mins Back Squat Cluster 8-8-8-8, rest 3 mins

Sets


8 Back Squat Clusters | 330 lbs

Level 96


8 Back Squat Clusters | 330 lbs

Level 96


8 Back Squat Clusters | 330 lbs

Level 96


8 Back Squat Clusters | 330 lbs

Level 96


Sets


8 Back Squat Clusters | 330 lbs

Level 96


8 Back Squat Clusters | 330 lbs

Level 96


8 Back Squat Clusters | 330 lbs

Level 96


8 Back Squat Clusters | 330 lbs

Level 96


Result

10560 lbs | 330 lbs, 330 lbs, 330 lbs, and 330 lbs | Rx'd 320 lbs

Result

10560 lbs | 330 lbs, 330 lbs, 330 lbs, and 330 lbs | Rx'd 320 lbs

Notes

Back squat cluster (2/2/2/2) @ 77.5% of 1 RM. 2 reps/20 secs rest 2 reps/20 secs rest 2 reps/20 secs rest 2 reps/20 secs rest 3 mins rest

Notes

Back squat cluster (2/2/2/2) @ 77.5% of 1 RM. 2 reps/20 secs rest 2 reps/20 secs rest 2 reps/20 secs rest 2 reps/20 secs rest 3 mins rest

Community

Community


Stats

WOD Count

1125th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

83 (2024)

History

3

Workout

Personal Record

Back Squat Cluster PR

8 @ 330 lbs 💣

Stats

WOD Count

1125th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

83 (2024)

History

3

Workout

Personal Record

Back Squat Cluster PR

8 @ 330 lbs 💣


History (3)

History (3)

1 / 3
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