April 6, 2012 2:10 AM
8 mins 59 secs | Not Rx'd
76th WOD
Result
Result
8 mins 59 secs | Not Rx'dNotes
figured out the squat snatch at the very end of workout. Go up in weight next time. M/U unbroken in round 1
Notes
figured out the squat snatch at the very end of workout. Go up in weight next time. M/U unbroken in round 1
Stats
WOD Count
76th
Level
-
Avg Power Output
46.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
76th
Level
-
Avg Power Output
46.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Squat Snatch
50 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
106 Reps (+21)Milestone 150
Ring Muscle-up
106 Reps (+21)Milestone 200
Snatch
66 Reps (+21)Milestone 100
Squat Snatch
66 Reps (+21)Milestone 5,000
Squat
2,808 Reps (+21)History (1)
History (1)
