10 mins | 765 lbs | 6 reps | 120 lbs (3) and 135 lbs (3) | Rx'd
3 Standing Barbell Lunges 120 lbs
3 Box Jump (24 In.)s
3 Squat Cleans
Rests 2 mins
3 Standing Barbell Lunges 135 lbs
3 Box Jump (24 In.)s
3 Squat Cleans
Rests 2 mins
Avg Power
≈ 7.7 (ft*lbs)/sec
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Friday, April 6, 2012
Standing Barbell Lunges, Box Jump (24 in.)s, Squat Cleans, Rests History 1 Post
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3 Standing Barbell Lunges 120 lbs 3 Box Jump (24 In.)s 3 Squat Cleans Rests 2 mins 3 Standing Barbell Lunges 135 lbs 3 Box Jump (24 In.)s 3 Squat Cleans Rests 2 mins
