6 mins 18 secs | Rx'd
boom! this was fun going head to head with Perry and Nick!! did first two rounds of muscle ups unbroken. Might have been able to move faster on the snatches, but i was too scared to screw one up haha.

9 Muscle-ups 9 Squat Snatches 135 lbs 7 Muscle-ups 7 Squat Snatches 135 lbs 5 Muscle-ups 5 Squat Snatches 135 lbs
Avg Power 97.4 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Friday, April 6, 2012

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    Danny O'Brien
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    Woo very happy with this performance. Wasn't expecting this going in. Opened at work this morning so i was dead tired. Muscle ups were 9, 5-2, 3-2. and Snatches were 9, 5-2, 5.
    9-7-5 reps of: Muscle Up Squat Snatch, 135 lbs
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    Danny O'Brien
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    Hit this after the Oly Total. disappointed in this. Muscleups got really weak. did 9, 4-2-1, then singles for round 3. Dont know what happened. Did all muscleups unbroken last time. Snatches were 5-2-2, 2-2-1-1-1, 1-1-1-1-1.
    9-7-5 reps of: Muscle Up Squat Snatch, 135 lbs
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    Danny O'Brien
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    Muscle-ups unbroken, Squat snatches were singles except for a couple sets of 2 during the first round. Might have done 10 reps for round one because i was unsure lol.
    Amanda : 5 mins 14 secs | Rx'd 1 min 4 secs
    9 Muscle-ups 9 Squat Snatches 135 lbs 7 Muscle-ups 7 Squat Snatches 135 lbs 5 Muscle-ups 5 Squat Snatches 135 lbs
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    Amazing. Well done, dude. Regionals round 2? Haha.
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    Danny O'Brien
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    boom! this was fun going head to head with Perry and Nick!! did first two rounds of muscle ups unbroken. Might have been able to move faster on the snatches, but i was too scared to screw one up haha.
    9 Muscle-ups 9 Squat Snatches 135 lbs 7 Muscle-ups 7 Squat Snatches 135 lbs 5 Muscle-ups 5 Squat Snatches 135 lbs
    Comment · 0 Comments ·