4 rounds of:
10 Dumbbell Thrusters 45 lbs
30 Row Calories
4 rounds of:
10 Dumbbell Thrusters 45 lbs
30 Row Calories
April 6, 2012 8:03 PM
8 mins | (2 mins 9 secs), (1 min 54 secs), (2 mins 4 secs), and (1 min 53 secs) | Rx'd
149th WOD
Result
Result
8 mins | (2 mins 9 secs), (1 min 54 secs), (2 mins 4 secs), and (1 min 53 secs) | Rx'dStats
WOD Count
149th
Level
-
Avg Power Output
≈ 57.9 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
149th
Level
-
Avg Power Output
≈ 57.9 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
248 Reps (+120)Milestone 5,000
Squat
2,517 Reps (+40)Milestone 500
Thruster
356 Reps (+40)History (1)
History (1)
