8 mins | (2 mins 9 secs), (1 min 54 secs), (2 mins 4 secs), and (1 min 53 secs) | Rx'd
4 rounds of:
10 Dumbbell Thrusters 45 lbs
30 Row (calories)s
Avg Power
≈ 57.9 (ft*lbs)/sec
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Friday, April 6, 2012
Dumbbell Thrusters, Row (calories) (CFLV 4/6/12) History 1 Post
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4 rounds of: 10 Dumbbell Thrusters 45 lbs 30 Row (calories)s
