Nicholas Ziemba Nicholas Ziemba

04-07-2012 5:18 PM

04-07-2012 5:18 PM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 28 secs | Rx'd 1 min 3 secs

Result

5 mins 28 secs | Rx'd 1 min 3 secs

Community

Community


Stats

WOD Count

59th

Level

65

Avg Power Output

128.2 (ft*lbs)/sec (+19.6)

Training Days

38 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

59th

Level

65

Avg Power Output

128.2 (ft*lbs)/sec (+19.6)

Training Days

38 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

774 Reps (+45)

Milestone 1,500

Squat

1,322 Reps (+45)

Milestone 300

Thruster

266 Reps (+45)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicholas Ziemba. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicholas Ziemba. start your free trial