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Tom Rowland Tom Rowland

11-11-2016 5:44 AM

11-11-2016 5:44 AM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 6:32

Intervals
Run, 1 mi | 6:32

Result

6 mins 32 secs | Rx'd 13 secs

Result

6 mins 32 secs | Rx'd 13 secs

Notes

Minn Mile

Notes

Minn Mile

Community

Community

Stats

WOD Count

2036th

Level

69

Avg Power Output

142.9 (ft*lbs)/sec (-15.2)

Training Days

123 (2024)

History

15

Stats

WOD Count

2036th

Level

69

Avg Power Output

142.9 (ft*lbs)/sec (-15.2)

Training Days

123 (2024)

History

15

Movement Progress

Movement Progress

Milestone 2,930,000

Run

3,343,238 Meters (+1,609)

History (15)

History (15)

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

9 mins 36 secs | Not Rx'd 9 mins 36 secs | Not Rx'd

988th WOD 988th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

9 mins 4 secs | Rx'd 9 mins 4 secs | Rx'd 32 secs | Rx'd 32 secs | Rx'd

Level 17 Level 17 992nd WOD 992nd WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd 39 secs 39 secs

Level 24 Level 24 1011th WOD 1011th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:59

Interval
Run, 1 mi | 6:59

Result

6 mins 59 secs | Rx'd 6 mins 59 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 56 Level 56 1266th WOD 1266th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:28

Interval
Run, 1 mi | 8:28

Result

8 mins 28 secs | Rx'd 8 mins 28 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 24 Level 24 1312th WOD 1312th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:05

Interval
Run, 1 mi | 6:05

Result

6 mins 5 secs | Rx'd 6 mins 5 secs | Rx'd ⚡54 secs ⚡54 secs

Level 83 Level 83 1308th WOD 1308th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 0:00

Interval
Run, 1 mi | 0:00

Result

7 mins 23 secs | Rx'd 7 mins 23 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 44 Level 44 1412th WOD 1412th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:39

Interval
Run, 1 mi | 6:39

Result

6 mins 39 secs | Rx'd 6 mins 39 secs | Rx'd 44 secs 44 secs

Level 66 Level 66 1603rd WOD 1603rd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:08

Interval
Run, 1 mi | 6:08

Result

6 mins 8 secs | Rx'd 6 mins 8 secs | Rx'd 31 secs 31 secs

Level 82 Level 82 1624th WOD 1624th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:27

Interval
Run, 1 mi | 7:27

Result

7 mins 27 secs | Not Rx'd 7 mins 27 secs | Not Rx'd 1 min 19 secs | Not Rx'd 1 min 19 secs | Not Rx'd

1636th WOD 1636th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:19

Intervals
Run, 1 mi | 6:19

Result

6 mins 19 secs | Rx'd 6 mins 19 secs | Rx'd 1 min 8 secs | Rx'd 1 min 8 secs | Rx'd

Level 77 Level 77 1727th WOD 1727th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:32

Intervals
Run, 1 mi | 6:32

Result

6 mins 32 secs | Rx'd 6 mins 32 secs | Rx'd 13 secs 13 secs

Level 69 Level 69 2036th WOD 2036th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:37

Intervals
Run, 1 mi | 6:37

Result

6 mins 37 secs | Rx'd 6 mins 37 secs | Rx'd 5 secs 5 secs

Level 67 Level 67 2196th WOD 2196th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:15

Intervals
Run, 1 mi | 6:15

Result

6 mins 15 secs | Rx'd 6 mins 15 secs | Rx'd 22 secs 22 secs

Level 78 Level 78 2258th WOD 2258th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:56

Intervals
Run, 1 mi | 6:56

Result

6 mins 56 secs | Rx'd 6 mins 56 secs | Rx'd 41 secs 41 secs

Level 57 Level 57 2446th WOD 2446th WOD

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