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Gregg Vagner Gregg Vagner

04-06-2012 12:32 PM

Josh Josh

21 Overhead Squats 65 lbs
42 Pull-ups
15 Overhead Squats 65 lbs
30 Pull-ups
9 Overhead Squats 65 lbs
18 Pull-ups

Result

8 mins 8 secs | Not Rx'd

Result

8 mins 8 secs | Not Rx'd

Community

Stats

WOD Count

30th

Level

Avg Power Output

75.8 (ft*lbs)/sec

Training Days

23 (2024)

History

Stats

WOD Count

30th

Level

Avg Power Output

75.8 (ft*lbs)/sec

Training Days

23 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

250 Reps

Movement Progress

Milestone 500

Pull-up

274 Reps (+90)

Milestone 750

Squat

403 Reps (+45)

Milestone 150

Overhead Squat

120 Reps (+45)

History (1)

Josh

21 Overhead Squats 65 lbs
42 Pull-ups
15 Overhead Squats 65 lbs
30 Pull-ups
9 Overhead Squats 65 lbs
18 Pull-ups

Result

8 mins 8 secs | Not Rx'd 8 mins 8 secs | Not Rx'd

30th WOD 30th WOD

1 / 1

1 Comment

Gregg Vagner 249 sessions

Need to go up to 75# or higher on OHS next time. Did all sets unbroken. Probably could have done red band too.

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