Bradley History 1 Post
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Ruben VelezStrength workout, partnered with Cory. Kicked my but, wasn't ready for that much weight on farmers carry. Sled pulls were ok, Went down on weight for stone shouldering.Great work out.3 min then 1.5 min then 30 sec interval.Apr 07, 2012Shared with public2 rounds of: 1 100 m Farmer's Walk (Barbell) 190 lbs 10 Tire Flips 200 lbs 3 100 m Sled Pulls 225 lbs 10 Burpees 376 lbs 11 Stone Shoulderings 100 lbs 30 secs