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Apr 07, 2012

Strength workout, partnered with Cory. Kicked my but, wasn't ready for that much weight on farmers carry. Sled pulls were ok, Went down on weight for stone shouldering.Great work out.3 min then 1.5 min then 30 sec interval.

Level
NA
Bradley : 35 mins | Not Rx'd

2 rounds of: 1 100 m Farmer's Walk (Barbell) 190 lbs 10 Tire Flips 200 lbs 3 100 m Sled Pulls 225 lbs 10 Burpees 376 lbs 11 Stone Shoulderings 100 lbs 30 secs

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Level
24
Milestone
NA
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  • Profile Photo
    Ruben Velez
    Apr 07, 2012
    Shared with public
    Strength workout, partnered with Cory. Kicked my but, wasn't ready for that much weight on farmers carry. Sled pulls were ok, Went down on weight for stone shouldering.Great work out.3 min then 1.5 min then 30 sec interval.
    2 rounds of: 1 100 m Farmer's Walk (Barbell) 190 lbs 10 Tire Flips 200 lbs 3 100 m Sled Pulls 225 lbs 10 Burpees 376 lbs 11 Stone Shoulderings 100 lbs 30 secs