35 mins | Not Rx'd
Strength workout, partnered with Cory. Kicked my but, wasn't ready for that much weight on farmers carry. Sled pulls were ok, Went down on weight for stone shouldering.Great work out.3 min then 1.5 min then 30 sec interval.

2 rounds of: 1 100 m Farmer's Walk (Barbell) 190 lbs 10 Tire Flips 200 lbs 3 100 m Sled Pulls 225 lbs 10 Burpees 376 lbs 11 Stone Shoulderings 100 lbs 30 secs
Avg Power ≈ 5.7 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Saturday, April 7, 2012

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    Strength workout, partnered with Cory. Kicked my but, wasn't ready for that much weight on farmers carry. Sled pulls were ok, Went down on weight for stone shouldering.Great work out.3 min then 1.5 min then 30 sec interval.
    2 rounds of: 1 100 m Farmer's Walk (Barbell) 190 lbs 10 Tire Flips 200 lbs 3 100 m Sled Pulls 225 lbs 10 Burpees 376 lbs 11 Stone Shoulderings 100 lbs 30 secs
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