2 rounds of:
1 100 m Farmer's Walk (Barbell) 190 lbs
10 Tire Flips 200 lbs
3 100 m Sled Pulls 225 lbs
10 Burpees 376 lbs
11 Stone Shoulderings 100 lbs 30 secs
2 rounds of:
1 100 m Farmer's Walk (Barbell) 190 lbs
10 Tire Flips 200 lbs
3 100 m Sled Pulls 225 lbs
10 Burpees 376 lbs
11 Stone Shoulderings 100 lbs 30 secs
April 7, 2012 4:41 PM
35 mins | Not Rx'd
116th WOD
Result
Result
35 mins | Not Rx'dNotes
Strength workout, partnered with Cory. Kicked my but, wasn't ready for that much weight on farmers carry. Sled pulls were ok, Went down on weight for stone shouldering.Great work out.3 min then 1.5 min then 30 sec interval.
Notes
Strength workout, partnered with Cory. Kicked my but, wasn't ready for that much weight on farmers carry. Sled pulls were ok, Went down on weight for stone shouldering.Great work out.3 min then 1.5 min then 30 sec interval.
Stats
WOD Count
116th
Level
-
Avg Power Output
≈ 5.7 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
116th
Level
-
Avg Power Output
≈ 5.7 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Tire Flip
10 Reps
Milestone Reached
Sled Pull/Push
500 Meters
Movement Progress
Movement Progress
Milestone 1,000
Burpee
543 Reps (+20)Milestone 25
Tire Flip
20 Reps (+20)Milestone 1,000
Sled Pull/Push
600 Meters (+600)History (1)
History (1)
