3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
November 11, 2016 5:19 PM
332 reps | 117, 114, and 101 reps | Rx'd
Level 85
418th WOD
Result
Result
332 reps | 117, 114, and 101 reps | Rx'dNotes
En las dos primeras rondas funcionó el plan, ultima ronda con esfuerzo.
Notes
En las dos primeras rondas funcionó el plan, ultima ronda con esfuerzo.
Stats
WOD Count
418th
Level
85
Avg Power Output
≈ 97.6 (ft*lbs)/sec
Training Days
169 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
418th
Level
85
Avg Power Output
≈ 97.6 (ft*lbs)/sec
Training Days
169 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Push Press
900 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
259 Reps (+45)Milestone 5,250
Box Jump
5,135 Reps (+115)Milestone 15,000
Squat
13,135 Reps (+58)Milestone 6,000
Wall Ball
5,887 Reps (+58)Milestone 2,250
Shoulder-to-Overhead
2,178 Reps (+56)Milestone 1,100
Push Press
933 Reps (+56)Milestone 650
Sumo Deadlift High Pull
638 Reps (+58)History (2)
History (2)
