3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
November 14, 2016 6:20 AM
17 mins 48 secs | Rx'd
Level 57
209th WOD
Result
Result
17 mins 48 secs | Rx'dNotes
A LOT of failed MUs, but eventually got them all.
Notes
A LOT of failed MUs, but eventually got them all.
Stats
WOD Count
209th
Level
57
Avg Power Output
61.3 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
209th
Level
57
Avg Power Output
61.3 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
109 Reps (+21)Milestone 75
Ring Muscle-up
65 Reps (+21)Milestone 1,500
Air Squat
1,264 Reps (+150)Milestone 1,500
Clean
1,260 Reps (+30)Milestone 500
Power Clean
449 Reps (+30)Milestone 7,500
Squat
5,075 Reps (+150)History (1)
History (1)
