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Claudio Lucinda Claudio Lucinda

11-14-2016 12:35 PM

DT DT

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

11 mins 15 secs | Rx'd

Result

11 mins 15 secs | Rx'd

Community

Stats

WOD Count

55th

Level

Avg Power Output

61.9 (ft*lbs)/sec

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

55th

Level

Avg Power Output

61.9 (ft*lbs)/sec

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:30

Movement Progress

Milestone 250

Clean

122 Reps (+45)

Milestone 150

Power Clean

45 Reps (+45)

Milestone 200

Deadlift

182 Reps (+60)

Milestone 250

Shoulder-to-Overhead

164 Reps (+30)

Milestone 75

Jerk

55 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

11 mins 15 secs | Rx'd 11 mins 15 secs | Rx'd

Level 78 Level 78 55th WOD 55th WOD

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

Result

13 mins 25 secs | Not Rx'd 13 mins 25 secs | Not Rx'd 2 mins 10 secs | Not Rx'd 2 mins 10 secs | Not Rx'd

195th WOD 195th WOD

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