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Nancy Pinto Nancy Pinto

11-14-2016 9:42 PM

DT DT

5 rounds of:
12 Deadlifts, 45 lbs
9 Hang Power Cleans, 45 lbs
6 Push Jerks, 45 lbs

Result

7 mins 6 secs | Not Rx'd

Result

7 mins 6 secs | Not Rx'd

Community

Stats

WOD Count

463rd

Level

Training Days

185 (2024)

History

Stats

WOD Count

463rd

Level

Training Days

185 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Jerk

300 Reps

Movement Progress

Milestone 1,500

Clean

1,426 Reps (+45)

Milestone 500

Power Clean

493 Reps (+45)

Milestone 1,400

Deadlift

1,252 Reps (+60)

Milestone 1,500

Shoulder-to-Overhead

1,360 Reps (+30)

Milestone 500

Jerk

323 Reps (+30)

History (7)

5 rounds of:
12 Deadlifts, 45 lbs
9 Hang Power Cleans, 45 lbs
6 Push Jerks, 45 lbs

Result

7 mins 6 secs | Not Rx'd 7 mins 6 secs | Not Rx'd

463rd WOD 463rd WOD

5 rounds of:
12 Deadlifts, 55 lbs
9 Hang Power Cleans, 55 lbs
6 Push Jerks, 55 lbs

Result

9 mins 23 secs | Not Rx'd 9 mins 23 secs | Not Rx'd 2 mins 17 secs 2 mins 17 secs

707th WOD 707th WOD

5 rounds of:
12 Deadlifts, 55 lbs
9 Hang Power Cleans, 55 lbs
6 Push Jerks, 55 lbs

Result

8 mins 11 secs | Not Rx'd 8 mins 11 secs | Not Rx'd 1 min 12 secs 1 min 12 secs

926th WOD 926th WOD

5 rounds of:
12 Deadlifts, 55 lbs
9 Hang Power Cleans, 55 lbs
6 Push Jerks, 55 lbs

Result

7 mins 26 secs | Not Rx'd 7 mins 26 secs | Not Rx'd 45 secs 45 secs

1502nd WOD 1502nd WOD

5 rounds of:
12 Deadlifts, 35 lbs
9 Hang Power Cleans, 35 lbs
6 Push Jerks, 35 lbs

Result

5 mins 39 secs | Not Rx'd 5 mins 39 secs | Not Rx'd ⚡1 min 47 secs ⚡1 min 47 secs

1685th WOD 1685th WOD

5 rounds of:
12 Deadlifts, 45 lbs
9 Hang Power Cleans, 45 lbs
6 Push Jerks, 45 lbs

Result

7 mins | Not Rx'd 7 mins | Not Rx'd 1 min 21 secs 1 min 21 secs

2223rd WOD 2223rd WOD

5 rounds of:
12 Deadlifts, 44 lbs
9 Hang Power Cleans, 44 lbs
6 Push Jerks, 44 lbs

Result

7 mins | Not Rx'd 7 mins | Not Rx'd 0 secs 0 secs

2397th WOD 2397th WOD

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