btwb

Leon 'The German' Franzen Leon 'The German' Franzen

11-11-2016 1:44 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + Push Press | 241 reps | Rx'd -1.134 rounds | Rx'd

Result

8 rounds + Push Press | 241 reps | Rx'd -1.134 rounds | Rx'd

Community

Stats

WOD Count

1116th

Level

Avg Power Output

66.1 (ft*lbs)/sec (-3.9)

Training Days

121 (2024)

History

Stats

WOD Count

1116th

Level

Avg Power Output

66.1 (ft*lbs)/sec (-3.9)

Training Days

121 (2024)

History

Achievements

Workout Achievement

Phenom

8 rounds

Movement Progress

Milestone 5,250

Box Jump

5,008 Reps (+80)

Milestone 6,500

Kettlebell Swing

6,383 Reps (+80)

Milestone 4,500

Shoulder-to-Overhead

4,387 Reps (+81)

Milestone 2,100

Push Press

1,983 Reps (+81)

History (5)

Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 5 Push Press | 275 reps | Not Rx'd 9 rounds + 5 Push Press | 275 reps | Not Rx'd

842nd WOD 842nd WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

Level 57 Level 57 1116th WOD 1116th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press | 280 reps | Rx'd 9 rounds + 10 Push Press | 280 reps | Rx'd ⚡1.3 rounds ⚡1.3 rounds

Level 73 Level 73 1730th WOD 1730th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds + 7 Push Press | 217 reps | Rx'd 7 rounds + 7 Push Press | 217 reps | Rx'd -2.1 rounds -2.1 rounds

Level 48 Level 48 2119th WOD 2119th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 3 Push Press | 273 reps | Rx'd 9 rounds + 3 Push Press | 273 reps | Rx'd 1.867 rounds 1.867 rounds

Level 69 Level 69 2559th WOD 2559th WOD

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