Holly "Kona" Brewer Holly "Kona" Brewer

04-09-2012 6:32 PM

04-09-2012 6:32 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 110 lbs

Level 37


Sets


3 Front Squats | 110 lbs

Level 37


Result

1650 lbs | 110 lbs, 110 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd 75 lbs

Result

1650 lbs | 110 lbs, 110 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd 75 lbs

Notes

Add 5lbs from last week

Notes

Add 5lbs from last week

Community

Community


Stats

WOD Count

767th

Level

56

Work Performed

5,217 ft*lbs (+191)

Training Days

60 (2024)

History

12

Stats

WOD Count

767th

Level

56

Work Performed

5,217 ft*lbs (+191)

Training Days

60 (2024)

History

12


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,896 Reps (+15)

Milestone 1,300

Front Squat

1,137 Reps (+15)

History (12)

History (12)

1 / 12
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