Brian Capra Brian Capra

04-09-2012 10:16 AM

04-09-2012 10:16 AM

Follow
Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 165 lbs

Level 22

Sets

3 Front Squats | 165 lbs

Level 22

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd ⚡ 300 lbs | Rx'd

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd ⚡ 300 lbs | Rx'd

Community

Community

Stats

WOD Count

82nd

Level

36

Work Performed

9,337 ft*lbs (+569)

Training Days

41 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

82nd

Level

36

Work Performed

9,337 ft*lbs (+569)

Training Days

41 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Front Squat

100 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

786 Reps (+15)

Milestone 150

Front Squat

105 Reps (+15)

History (5)

History (5)

1 / 5
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brian Capra. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brian Capra.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brian Capra. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brian Capra. start your free trial