9 mins 7 secs | Rx'd
3 rounds of:
5 Front Squats 165 lbs
18 Pull-ups
5 Deadlifts 225 lbs
18 Toes-to-bars
5 Push Jerks 165 lbs
18 Push-up (hand release)s
Avg Power
113.9 (ft*lbs)/sec
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Monday, April 9, 2012
Pheezy History 1 Post
You need more results before we can create this chart.
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3 rounds of: 5 Front Squats 165 lbs 18 Pull-ups 5 Deadlifts 225 lbs 18 Toes-to-bars 5 Push Jerks 165 lbs 18 Push-up (hand release)s
