3 rounds of:
15 Deadlifts, 135 lbs
15 Handstand Push-ups
25 Row Calories
3 rounds of:
15 Deadlifts, 135 lbs
15 Handstand Push-ups
25 Row Calories
November 16, 2016 9:50 PM
20 mins 49 secs | Not Rx'd
2074th WOD
Result
Result
20 mins 49 secs | Not Rx'dNotes
1st rd in about 5 min, then it went downhill. After 10 days rest (spinal stenosis issues = weak legs/hamstring pains) I have no endurance/strength. Wanted to quit after 2nd rd. Rested a minute and pushed to the end.
Notes
1st rd in about 5 min, then it went downhill. After 10 days rest (spinal stenosis issues = weak legs/hamstring pains) I have no endurance/strength. Wanted to quit after 2nd rd. Rested a minute and pushed to the end.
Stats
WOD Count
2074th
Level
-
Avg Power Output
53.3 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
2074th
Level
-
Avg Power Output
53.3 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
6,600 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,956 Reps (+75)Milestone 3,150
Handstand Push-up
3,141 Reps (+45)Milestone 7,000
Deadlift
6,619 Reps (+45)History (1)
History (1)
