Nate Hemphill Nate Hemphill

04-10-2012 12:42 AM

04-10-2012 12:42 AM


Pheezy Pheezy

3 rounds of:
5 Front Squats 165 lbs
18 Pull-ups
5 Deadlifts 225 lbs
18 Toes-to-bars
5 Push Jerks 165 lbs
18 Hand Release Push-ups

3 rounds of:
5 Front Squats 165 lbs
18 Pull-ups
5 Deadlifts 225 lbs
18 Toes-to-bars
5 Push Jerks 165 lbs
18 Hand Release Push-ups

Result

15 mins 32 secs | Rx'd

Result

15 mins 32 secs | Rx'd

Community

Community


Stats

WOD Count

544th

Level

77

Avg Power Output

66.2 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Stats

WOD Count

544th

Level

77

Avg Power Output

66.2 (ft*lbs)/sec

Training Days

56 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,512 Reps (+15)

Milestone 1,500

Front Squat

1,342 Reps (+15)

Milestone 1,100

Jerk

1,006 Reps (+15)

Milestone 3,500

Pull-up

3,334 Reps (+54)

Milestone 3,750

Push-up

3,711 Reps (+54)

Milestone 2,500

Shoulder-to-Overhead

2,284 Reps (+15)

Milestone 12,500

Squat

12,014 Reps (+15)

Milestone 2,000

Toes-to-Bar

1,943 Reps (+54)

History (1)

History (1)

0 Comments

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