10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
April 10, 2012 6:28 AM
10.0 rounds | Rx'd
34th WOD
Result
Result
10.0 rounds | Rx'dNotes
10 rounds of Cindy, hr pushups... 8:18. 500m row@1:53 and 50 double unders. Active recovery from a 10 hr drive.
Notes
10 rounds of Cindy, hr pushups... 8:18. 500m row@1:53 and 50 double unders. Active recovery from a 10 hr drive.
Stats
WOD Count
34th
Level
-
Work Performed
87,289 ft*lbs
Training Days
21 (2024)
History
1
Stats
WOD Count
34th
Level
-
Work Performed
87,289 ft*lbs
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,163 Reps (+50)Milestone 1,250
Push-up
960 Reps (+100)Milestone 1,000
Air Squat
885 Reps (+150)Milestone 2,500
Squat
1,588 Reps (+150)History (1)
History (1)
