4 rounds of:
Run, 400 m
10 Walking Lunges
15 Wall Balls, 20 lbs, 10 ft
4 rounds of:
Run, 400 m
10 Walking Lunges
15 Wall Balls, 20 lbs, 10 ft
November 17, 2016 10:25 PM
12 mins 40 secs | Rx'd
Level 83
64th WOD
Result
Result
12 mins 40 secs | Rx'dStats
WOD Count
64th
Level
83
Training Days
33 (2024)
History
1
Stats
WOD Count
64th
Level
83
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
22,628 Meters (+1,600)Milestone 600
Lunge
407 Reps (+40)Milestone 1,500
Squat
1,180 Reps (+60)Milestone 1,000
Wall Ball
517 Reps (+60)History (1)
History (1)
