10:00 AMRAP:
10 Strict Pull-ups
10 Ring Dip (Strict)s
10:00 AMRAP:
10 Strict Pull-ups
10 Ring Dip (Strict)s
November 17, 2016 8:44 PM
3 rounds + 10 Strict Pull-ups | 70 reps | Not Rx'd
2076th WOD
Result
Result
3 rounds + 10 Strict Pull-ups | 70 reps | Not Rx'dNotes
red then blue band on pull up, red band on ring dips
Notes
red then blue band on pull up, red band on ring dips
Stats
WOD Count
2076th
Level
-
Avg Power Output
28.2 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
2076th
Level
-
Avg Power Output
28.2 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
2,100 Reps
Movement Progress
Movement Progress
Milestone 16,500
Pull-up
16,079 Reps (+40)Milestone 2,200
Dip
2,107 Reps (+30)History (1)
History (1)
