24 mins | Not Rx'd
5x
21 Burpees
50m OH 25lb Lunges
800 m Runs
Ring Dips
10 Pull-ups
10 Ring Dips
10 Pull-ups
10 Ring Dips
10 Pull-ups
10 Ring Dips
10 Pull-ups
10 Ring Dips
10 Pull-ups
10 Ring Dips
10 Pull-ups
10 Ring Dips
10 Pull-ups
10 Ring Dips
10 Pull-ups
10 Ring Dips
10 Pull-ups
10 Ring Dips
10 Pull-ups
10 Ring Dips
800 m Runs
Ring Dips
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Tuesday, April 10, 2012
FT: 800 m; 10x Pull-ups and Ring Dips; 800 m History 1 Post
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5x 21 Burpees 50m OH 25lb Lunges800 m Runs Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 800 m Runs Ring Dips
