25 Burpees
400 m Runs 20 lbs
25 Weighted Pull-ups 20 lbs
400 m Runs 20 lbs
25 Handstand Push-ups
400 m Runs 20 lbs
25 Chest-to-bar Pull-ups
400 m Runs 20 lbs
25 Burpees
25 Burpees
400 m Runs 20 lbs
25 Weighted Pull-ups 20 lbs
400 m Runs 20 lbs
25 Handstand Push-ups
400 m Runs 20 lbs
25 Chest-to-bar Pull-ups
400 m Runs 20 lbs
25 Burpees
April 10, 2012 9:27 PM
19 mins 52 secs | Rx'd
Level 89
553rd WOD
Result
Result
19 mins 52 secs | Rx'dStats
WOD Count
553rd
Level
89
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
553rd
Level
89
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
176,467 Meters (+1,600)Milestone 2,500
Burpee
2,474 Reps (+50)Milestone 6,000
Pull-up
5,610 Reps (+50)Milestone 1,050
Handstand Push-up
997 Reps (+25)History (1)
History (1)
