John Whitman John Whitman

11-18-2016 12:20 AM

11-18-2016 12:20 AM


Overhead Squat : 3-3-2-2-1-1 Overhead Squat : 3-3-2-2-1-1

Sets


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 135 lbs

Level 46


2 Overhead Squats | 155 lbs

Level 58


2 Overhead Squats | 155 lbs

Level 58


1 Overhead Squat | 175 lbs

Level 63


1 Overhead Squat | 185 lbs

Level 69


Sets


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 135 lbs

Level 46


2 Overhead Squats | 155 lbs

Level 58


2 Overhead Squats | 155 lbs

Level 58


1 Overhead Squat | 175 lbs

Level 63


1 Overhead Squat | 185 lbs

Level 69


Result

1730 lbs | 115 lbs, 135 lbs, 155 lbs, 155 lbs, 175 lbs, and 185 lbs | Rx'd 180 lbs

Result

1730 lbs | 115 lbs, 135 lbs, 155 lbs, 155 lbs, 175 lbs, and 185 lbs | Rx'd 180 lbs

Community

Community


Stats

WOD Count

566th

Level

61

Work Performed

5,977 ft*lbs (+318)

Training Days

124 (2024)

History

7

Workout

Personal Record

Stats

WOD Count

566th

Level

61

Work Performed

5,977 ft*lbs (+318)

Training Days

124 (2024)

History

7

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 20,000

Squat

17,623 Reps (+12)

Milestone 1,500

Overhead Squat

1,424 Reps (+12)

History (7)

History (7)

1 / 7
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