Dragon Slayer Dragon Slayer

04-11-2012 1:12 AM

04-11-2012 1:12 AM


Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 AbMat Sit-ups

3 rounds of:
800 m Runs
50 Back Extensions
50 AbMat Sit-ups

Result

19 mins 30 secs | Rx'd

Result

19 mins 30 secs | Rx'd

Community

Community


Stats

WOD Count

274th

Level

89

Avg Power Output

≈ 125.0 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

274th

Level

89

Avg Power Output

≈ 125.0 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Sit-up

2,000 Reps

Milestone Reached

Back/Hip Extension

750 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

61,547 Meters (+2,400)

Milestone 2,500

Sit-up

2,035 Reps (+150)

Milestone 900

Back/Hip Extension

855 Reps (+150)

History (1)

History (1)

0 Comments

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