April 11, 2012 1:10 AM
15 mins 2 secs | Rx'd
Level 97
78th WOD
Result
Result
15 mins 2 secs | Rx'd ⚡ 10 secsNotes
Was going for sub 15. Oh well. Need to make sure I squeeze butt at the top of squats. Erased round times before I wrote them down
Notes
Was going for sub 15. Oh well. Need to make sure I squeeze butt at the top of squats. Erased round times before I wrote them down
Stats
WOD Count
78th
Level
97
Avg Power Output
154.8 (ft*lbs)/sec (+34.5)
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
78th
Level
97
Avg Power Output
154.8 (ft*lbs)/sec (+34.5)
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
18:00
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,484 Reps (+100)Milestone 1,750
Push-up
1,608 Reps (+150)Milestone 1,000
Sit-up
834 Reps (+200)Milestone 2,500
Air Squat
2,160 Reps (+250)Milestone 5,000
Squat
3,058 Reps (+250)History (2)
History (2)
