20 mins 25 secs | Not Rx'd
did 6 rounds with ring dips they bother my chest a lot and then switched to hand release pushups for the last 4 rounds.
800 m Runs 2 mins 50 secs
Not Applicables
10 Pull-ups
10 Ring Dips
10 Pull-ups
10 Ring Dips
10 Pull-ups
10 Ring Dips
10 Pull-ups
10 Ring Dips
10 Pull-ups
10 Ring Dips
10 Pull-ups
10 Ring Dips
10 Pull-ups
10 Push-up (hand release)s
10 Pull-ups
10 Push-up (hand release)s
10 Pull-ups
10 Push-up (hand release)s
10 Pull-ups
10 Push-up (hand release)s
800 m Runs
Not Applicables
Avg Power
≈ 116.4 (ft*lbs)/sec
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Thursday, April 12, 2012
FT: 800 m; 10x Pull-ups and Ring Dips; 800 m History 1 Post
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did 6 rounds with ring dips they bother my chest a lot and then switched to hand release pushups for the last 4 rounds.800 m Runs 2 mins 50 secs Not Applicables 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Push-up (hand release)s 10 Pull-ups 10 Push-up (hand release)s 10 Pull-ups 10 Push-up (hand release)s 10 Pull-ups 10 Push-up (hand release)s 800 m Runs Not Applicables
