Joey Arnold Joey Arnold

04-11-2012 1:17 PM

04-11-2012 1:17 PM


DT DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

8 mins | Rx'd

Result

8 mins | Rx'd

Notes

Back not quite 100% barbell complex are still challenging

Notes

Back not quite 100% barbell complex are still challenging

Community

Community


Stats

WOD Count

35th

Level

93

Avg Power Output

129.6 (ft*lbs)/sec

Training Days

22 (2024)

History

1

Stats

WOD Count

35th

Level

93

Avg Power Output

129.6 (ft*lbs)/sec

Training Days

22 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Clean

250 Reps

Movement Progress

Movement Progress

Milestone 500

Clean

291 Reps (+45)

Milestone 150

Power Clean

45 Reps (+45)

Milestone 400

Deadlift

275 Reps (+60)

Milestone 500

Shoulder-to-Overhead

387 Reps (+30)

Milestone 150

Jerk

125 Reps (+30)

History (1)

History (1)

0 Comments

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