btwb

04-12-2012 1:43 PM

J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

7 mins 14 secs | Rx'd 1 min 50 secs

Result

7 mins 14 secs | Rx'd 1 min 50 secs

Notes

Started to kip when fatigued. Did dynamic bench w/ 1" band prior. Improvement will come upon getting more hand release pushup volume.

Notes

Started to kip when fatigued. Did dynamic bench w/ 1" band prior. Improvement will come upon getting more hand release pushup volume.

Community

Stats

WOD Count

36th

Level

Avg Power Output

91.5 (ft*lbs)/sec (+18.9)

Training Days

23 (2024)

History

Stats

WOD Count

36th

Level

Avg Power Output

91.5 (ft*lbs)/sec (+18.9)

Training Days

23 (2024)

History

Achievements

Workout Achievement

Legend

8:00

Milestone Reached

Handstand Push-up

60 Reps

Milestone Reached

Dip

50 Reps

Movement Progress

Milestone 1,250

Push-up

1,005 Reps (+45)

Milestone 150

Handstand Push-up

100 Reps (+45)

Milestone 100

Dip

90 Reps (+45)

History (3)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

9 mins 4 secs | Rx'd 9 mins 4 secs | Rx'd

Level 87 Level 87 28th WOD 28th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

7 mins 14 secs | Rx'd 7 mins 14 secs | Rx'd 1 min 50 secs 1 min 50 secs

Level 94 Level 94 36th WOD 36th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

6 mins 11 secs | Rx'd 6 mins 11 secs | Rx'd ⚡1 min 3 secs ⚡1 min 3 secs

Level 97 Level 97 154th WOD 154th WOD

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