3 rounds of:
21 Power Snatches, 95 lbs
14 Front Rack Lunges, 95 lbs
7 Bar Facing Burpees
3 rounds of:
21 Power Snatches, 95 lbs
14 Front Rack Lunges, 95 lbs
7 Bar Facing Burpees
November 21, 2016 11:25 AM
12 mins 38 secs | Rx'd
835th WOD
Result
Result
12 mins 38 secs | Rx'dNotes
I got demolished
Notes
I got demolished
Stats
WOD Count
835th
Level
-
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
835th
Level
-
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
5,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,505 Reps (+21)Milestone 4,800
Lunge
4,783 Reps (+42)Milestone 4,200
Snatch
3,947 Reps (+63)Milestone 3,000
Power Snatch
2,888 Reps (+63)History (1)
History (1)
