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Nate Hemphill Nate Hemphill

04-12-2012 8:42 AM

04-12-2012 8:42 AM

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Muscle-ups : 30 Reps for Time Muscle-ups : 30 Reps for Time

30 Muscle-ups 9 mins 30 secs

30 Muscle-ups 9 mins 30 secs

Result

9 mins 30 secs | Rx'd 6 mins 17 secs

Result

9 mins 30 secs | Rx'd 6 mins 17 secs

Community

Community

Stats

WOD Count

549th

Level

52

Avg Power Output

38.9 (ft*lbs)/sec (+15.6)

Training Days

58 (2024)

History

9

Stats

WOD Count

549th

Level

52

Avg Power Output

38.9 (ft*lbs)/sec (+15.6)

Training Days

58 (2024)

History

9

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Muscle-up

300 Reps

Milestone Reached

Ring Muscle-up

300 Reps

Movement Progress

Movement Progress

Milestone 400

Muscle-up

306 Reps (+30)

Milestone 375

Ring Muscle-up

306 Reps (+30)

History (9)

History (9)

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

13 Muscle-ups 15 mins

13 Muscle-ups 15 mins

Result

15 mins | Not Rx'd 15 mins | Not Rx'd

264th WOD 264th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups 14 mins 45 secs

30 Muscle-ups 14 mins 45 secs

Result

14 mins 45 secs | Rx'd 14 mins 45 secs | Rx'd 15 secs | Rx'd 15 secs | Rx'd

Level 37 Level 37 339th WOD 339th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups 15 mins 47 secs

30 Muscle-ups 15 mins 47 secs

Result

15 mins 47 secs | Rx'd 15 mins 47 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 35 Level 35 447th WOD 447th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups 9 mins 30 secs

30 Muscle-ups 9 mins 30 secs

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 6 mins 17 secs 6 mins 17 secs

Level 52 Level 52 549th WOD 549th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups 9 mins 12 secs

30 Muscle-ups 9 mins 12 secs

Result

9 mins 12 secs | Rx'd 9 mins 12 secs | Rx'd 18 secs 18 secs

Level 53 Level 53 604th WOD 604th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

8 mins 4 secs | Rx'd 8 mins 4 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 58 Level 58 1015th WOD 1015th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd 30 secs 30 secs

Level 56 Level 56 1186th WOD 1186th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

7 mins 48 secs | Rx'd 7 mins 48 secs | Rx'd 46 secs 46 secs

Level 61 Level 61 1336th WOD 1336th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

7 mins 41 secs | Rx'd 7 mins 41 secs | Rx'd ⚡7 secs ⚡7 secs

Level 61 Level 61 1638th WOD 1638th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial

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