100 Double Unders
50 Air Squats
25 Push Press, 95 lbs
-- then --
2 rounds of:
60 Double Unders
30 Air Squats
15 Push Press, 95 lbs
-- then --
3 rounds of:
40 Double Unders
20 Air Squats
10 Push Press, 95 lbs
100 Double Unders
50 Air Squats
25 Push Press, 95 lbs
-- then --
2 rounds of:
60 Double Unders
30 Air Squats
15 Push Press, 95 lbs
-- then --
3 rounds of:
40 Double Unders
20 Air Squats
10 Push Press, 95 lbs
November 22, 2016 6:37 PM
12 mins 13 secs | Rx'd
Level 92
2674th WOD
Result
Result
12 mins 13 secs | Rx'dNotes
unbroken. air squats were slow though.
Notes
unbroken. air squats were slow though.
Stats
WOD Count
2674th
Level
92
Avg Power Output
127.1 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Stats
WOD Count
2674th
Level
92
Avg Power Output
127.1 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Movement Progress
Movement Progress
Milestone 35,000
Jump Rope
33,664 Reps (+340)Milestone 34,000
Double Under
33,093 Reps (+340)Milestone 16,500
Air Squat
16,173 Reps (+170)Milestone 45,000
Squat
43,367 Reps (+170)Milestone 13,500
Shoulder-to-Overhead
13,289 Reps (+85)Milestone 5,100
Push Press
5,036 Reps (+85)History (1)
History (1)
