21-15-9 reps of:
Overhead Squat
Pull-up
21-15-9 reps of:
Overhead Squat
Pull-up
November 23, 2016 1:33 AM
3 mins 31 secs | Rx'd
Level 95
1384th WOD
Result
Result
3 mins 31 secs | Rx'dNotes
Gotta do more pull up work.
Notes
Gotta do more pull up work.
Stats
WOD Count
1384th
Level
95
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
1384th
Level
95
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
8,000 Reps
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,015 Reps (+45)Milestone 22,500
Squat
20,382 Reps (+45)Milestone 2,100
Overhead Squat
2,024 Reps (+45)History (1)
History (1)
