btwb

11-23-2016 4:34 AM

5x RFT: Power Clean & Jerks, Sandbag Squats and Sandbag Carries 5x RFT: Power Clean & Jerks, Sandbag Squats and Sandbag Carries

5 rounds, each round for time, of:
1 Power Clean & Jerk | 225 lbs
10 Sandbag Squats, 80 lbs
Sandbag Carry, 100 m
Resting 2 mins between each round.

Result

10 mins 15 secs | (1 min 21 secs), (1 min 24 secs), (1 min 36 secs), (1 min 43 secs), and (4 mins 11 secs) | Rx'd ⚡2 mins 12 secs

Result

10 mins 15 secs | (1 min 21 secs), (1 min 24 secs), (1 min 36 secs), (1 min 43 secs), and (4 mins 11 secs) | Rx'd ⚡2 mins 12 secs

Notes

back got lit up again. Almost a 2 minute pr on my time and a 5lb pr on my clean and jerk. failed twice then got it on my third try.

Notes

back got lit up again. Almost a 2 minute pr on my time and a 5lb pr on my clean and jerk. failed twice then got it on my third try.

Community

Stats

WOD Count

836th

Level

Avg Power Output

≈ 13.3 (ft*lbs)/sec (+2.6)

Training Days

96 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

836th

Level

Avg Power Output

≈ 13.3 (ft*lbs)/sec (+2.6)

Training Days

96 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Weighted Carry

4,000 Meters

Milestone Reached

Phenom

225 lbs

Milestone Reached

Phenom

225 lbs

Milestone Reached

Phenom

225 lbs

Movement Progress

Milestone 6,000

Clean

5,640 Reps (+5)

Milestone 1,350

Clean & Jerk

1,242 Reps (+5)

Milestone 2,700

Jerk

2,631 Reps (+5)

Milestone 3,500

Power Clean

3,332 Reps (+5)

Milestone 7,250

Shoulder-to-Overhead

7,172 Reps (+5)

Milestone 15,000

Squat

14,679 Reps (+50)

Milestone 5,000

Weighted Carry

4,015 Meters (+500)

History (2)

5x RFT: Power Clean & Jerks, Sandbag Squats and Sandbag Carries

5 rounds, each round for time, of:
1 Power Clean & Jerk | 220 lbs
10 Sandbag Squats, 80 lbs
Sandbag Carry, 100 m
Resting 2 mins between each round.

Result

12 mins 27 secs | (1 min 22 secs), (1 min 38 secs), (2 mins 42 secs), (3 mins 18 secs), and (3 mins 27 secs) | Rx'd 12 mins 27 secs | (1 min 22 secs), (1 min 38 secs), (2 mins 42 secs), (3 mins 18 secs), and (3 mins 27 secs) | Rx'd

826th WOD 826th WOD

5x RFT: Power Clean & Jerks, Sandbag Squats and Sandbag Carries

5 rounds, each round for time, of:
1 Power Clean & Jerk | 225 lbs
10 Sandbag Squats, 80 lbs
Sandbag Carry, 100 m
Resting 2 mins between each round.

Result

10 mins 15 secs | (1 min 21 secs), (1 min 24 secs), (1 min 36 secs), (1 min 43 secs), and (4 mins 11 secs) | Rx'd 10 mins 15 secs | (1 min 21 secs), (1 min 24 secs), (1 min 36 secs), (1 min 43 secs), and (4 mins 11 secs) | Rx'd ⚡2 mins 12 secs ⚡2 mins 12 secs

836th WOD 836th WOD

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