btwb

Jason Hill Jason Hill

04-13-2012 5:20 AM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings 2 pood
22 24 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 20 lbs

Result

41 mins 2 secs | Rx'd ⚡ 2 secs

Result

41 mins 2 secs | Rx'd ⚡ 2 secs

Community

Stats

WOD Count

517th

Level

Avg Power Output

≈ 107.1 (ft*lbs)/sec (+53.7)

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

517th

Level

Avg Power Output

≈ 107.1 (ft*lbs)/sec (+53.7)

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

46:00

Milestone Reached

Burpee

5,000 Reps

Milestone Reached

Kettlebell Swing

5,500 Reps

Movement Progress

Milestone 310,000

Run

296,049 Meters (+2,000)

Milestone 5,500

Burpee

5,103 Reps (+110)

Milestone 6,750

Box Jump

6,425 Reps (+110)

Milestone 20,000

Squat

17,618 Reps (+110)

Milestone 6,000

Wall Ball

5,727 Reps (+110)

Milestone 5,750

Kettlebell Swing

5,545 Reps (+110)

History (2)

Whitten

5 rounds of:
22 Kettlebell Swings 2 pood
22 24 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 20 lbs

Result

41 mins 4 secs | Rx'd 41 mins 4 secs | Rx'd

Level 76 Level 76 241st WOD 241st WOD

Whitten

5 rounds of:
22 Kettlebell Swings 2 pood
22 24 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 20 lbs

Result

41 mins 2 secs | Rx'd 41 mins 2 secs | Rx'd ⚡2 secs ⚡2 secs

Level 76 Level 76 517th WOD 517th WOD

1 / 2