8 rounds of:
8 Pull-ups
8 Dumbbell Push Press
8 Kettlebell Swings 53 lbs
plus a partial round of:
8 Pull-ups
8 Dumbbell Push Press
3 Kettlebell Swings 53 lbs
8 rounds of:
8 Pull-ups
8 Dumbbell Push Press
8 Kettlebell Swings 53 lbs
plus a partial round of:
8 Pull-ups
8 Dumbbell Push Press
3 Kettlebell Swings 53 lbs
April 13, 2012 11:15 PM
10.125 rounds | Not Rx'd
75th WOD
Result
Result
10.125 rounds | Not Rx'd ⚡ 0.958 roundsNotes
I got a pr, hopefully it registers. Still a little frustrated, I need to get in that extra work.
Notes
I got a pr, hopefully it registers. Still a little frustrated, I need to get in that extra work.
Stats
WOD Count
75th
Level
-
Avg Power Output
34.8 (ft*lbs)/sec (+0.8)
Training Days
44 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
75th
Level
-
Avg Power Output
34.8 (ft*lbs)/sec (+0.8)
Training Days
44 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Shoulder-to-Overhead
500 Reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,108 Reps (+72)Milestone 1,000
Kettlebell Swing
949 Reps (+67)Milestone 750
Shoulder-to-Overhead
558 Reps (+72)Milestone 500
Push Press
362 Reps (+72)History (2)
History (2)
