1 Back Squat 255 lbs
1 Shoulder Press 155 lbs
1 Deadlift 405 lbs
1 Back Squat 255 lbs
1 Shoulder Press 155 lbs
1 Deadlift 405 lbs
April 12, 2012 7:44 PM
815 lbs | Rx'd
Level 60
516th WOD
Result
Result
815 lbs | Rx'd 80 lbsNotes
Finally kicked the 405 lbs door down. Went up easy form stayed relatively good.
Notes
Finally kicked the 405 lbs door down. Went up easy form stayed relatively good.
Stats
WOD Count
516th
Level
60
Work Performed
2,090 ft*lbs (+175)
Training Days
38 (2024)
History
4
Stats
WOD Count
516th
Level
60
Work Performed
2,090 ft*lbs (+175)
Training Days
38 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Milestone Reached
Phenom
400 lbs
Movement Progress
Movement Progress
Milestone 300
Back Squat
252 Reps (+1)Milestone 2,600
Deadlift
2,384 Reps (+1)Milestone 500
Shoulder Press
424 Reps (+1)Milestone 3,000
Shoulder-to-Overhead
2,817 Reps (+1)Milestone 20,000
Squat
17,508 Reps (+1)History (4)
History (4)
