Intervals : at 100% : rest 30 secs
Row, 30 secs | 137 m
Row, 30 secs | 136 m
Row, 30 secs | 141 m
Row, 30 secs | 139 m
Row, 30 secs | 131 m
Row, 30 secs | 137 m
Row, 30 secs | 133 m
Row, 30 secs | 137 m
Row, 30 secs | 139 m
Row, 30 secs | 137 m
Row, 30 secs | 141 m
Row, 30 secs | 142 m
Row, 30 secs | 139 m
Row, 30 secs | 135 m
Row, 30 secs | 134 m
Row, 30 secs | 135 m
Row, 30 secs | 142 m
Row, 30 secs | 139 m
Row, 30 secs | 140 m
Row, 30 secs | 144 m
Row, 30 secs | 140 m
Row, 30 secs | 140 m
Row, 30 secs | 139 m
Row, 30 secs | 141 m
Intervals : at 100% : rest 30 secs
Row, 30 secs | 137 m
Row, 30 secs | 136 m
Row, 30 secs | 141 m
Row, 30 secs | 139 m
Row, 30 secs | 131 m
Row, 30 secs | 137 m
Row, 30 secs | 133 m
Row, 30 secs | 137 m
Row, 30 secs | 139 m
Row, 30 secs | 137 m
Row, 30 secs | 141 m
Row, 30 secs | 142 m
Row, 30 secs | 139 m
Row, 30 secs | 135 m
Row, 30 secs | 134 m
Row, 30 secs | 135 m
Row, 30 secs | 142 m
Row, 30 secs | 139 m
Row, 30 secs | 140 m
Row, 30 secs | 144 m
Row, 30 secs | 140 m
Row, 30 secs | 140 m
Row, 30 secs | 139 m
Row, 30 secs | 141 m
November 24, 2016 9:29 PM
3318 m | Rx'd
2163rd WOD
Result
Result
3318 m | Rx'd -97 mStats
WOD Count
2163rd
Level
-
Work Performed
145,734 ft*lbs (-13,060)
Training Days
142 (2024)
History
3
Stats
WOD Count
2163rd
Level
-
Work Performed
145,734 ft*lbs (-13,060)
Training Days
142 (2024)
History
3
Achievements
Achievements
Milestone Reached
Row
460,000 Meters
Movement Progress
Movement Progress
Milestone 470,000
Row
462,198 Meters (+3,318)History (3)
History (3)
